Services
Through coaching, we will explore your experiences, challenge eating disorder thoughts and behaviors, and create a personalized plan to strengthen your healthy self and equip you with the skills to navigate day-to-day challenges. With a compassionate and collaborative approach, I will support you in restoring a positive relationship with your body, food, exercise, and self, empowering you to move forward with independence, valuable skills, and lasting resilience.
One-on-one Coaching
Develop a personalized plan, strengthen coping strategies, and challenge unhelpful thoughts and behaviors through practical, recovery-focused exercises. Whether in person or virtual, these sessions offer a safe and supportive space to help you build sustainable habits and move forward with confidence.
Individual sessions are available both virtually and in person. I am based in Fremont, California.
Meal Support
Get real-time support before, during, and/or after meals to ease anxiety and strengthen recovery. Available virtually or in person, these sessions provide a safe space to build confidence and challenge food fears.
Off-site Support
Off-Site excursions provide hands-on support for real-world challenges like grocery shopping, dining out, or clothes shopping. Whether navigating food choices or body image triggers, you’ll have compassionate guidance every step of the way
Pricing
Sessions start at $75 per hour, with sliding scale options available.
Pricing includes unlimited text and call support and may vary based on factors such as transportation or location. I’m dedicated to providing affordable and accessible recovery coaching to support your health and well-being.