"Being recovered is when the person can accept their natural body size and shape and no longer has a self-destructive or unnatural relationship with food or exercise. When you are recovered, food and weight take a proper perspective in your life and what you weigh is not more important than who you are. In fact, actual numbers are of little or no importance at all. When recovered, you will not compromise your health or betray your soul to look a certain way, wear a certain size, or reach a certain number on a scale. When you are recovered, you do not use eating disorder behaviors to deal with, distract from, or cope with other problems."

- Carolyn Costin, Founder of the Carolyn Costin Institute

I work with individuals of all backgrounds who are navigating eating disorders and/or related issues. During our initial consultation, we’ll get to know each other and decide together if we’re a good fit. I am especially passionate about working with people of color and clients in the 12-35 age range. My goal is to provide a supportive, empowering space where you feel equipped to begin your healing journey.

Not at all! Coaching is for anyone — whether you’re dealing with disordered eating, exercise addiction, body image concerns, or simply want to cultivate a healthier relationship with food, exercise, and/or your body. It’s a powerful way to receive practical, personalized support as you work toward lasting change and recovery.

The frequency of our sessions depends on your individual needs, goals, and availability. I typically recommend meeting at least once a week for 60 minutes to start, but I'm flexible and can adjust the schedule as needed to ensure your recovery process feels supported and effective. Together, we'll find what works best for you.

As a recovery coach, I work alongside your treatment team, which may include a therapist, doctor, and/or registered dietitian (RD).

Therapists are trained to diagnose and treat mental health disorders, often helping you address underlying issues, trauma, emotions, and thought patterns that contribute to your mental health. They focus on deep emotional healing and long-term therapeutic progress.

As a coach, my focus is on the here and now. I provide practical guidance to help you address current behaviors, set goals, and create action plans. My role is to help you build the skills and mindset needed to stay on track with your recovery.

In addition to our sessions, I offer ongoing text and call support between sessions, as well as additional services that can help with day-to-day challenges — like having meal sessions, going grocery shopping, or managing other recovery-related tasks.

I require all clients to have at least a therapist or a registered dietitian on their treatment team to ensure you are medically stable and receiving appropriate care. In some cases, I may be able to make an exception, depending on your diagnosis, medical stability, and access to treatment in your area. Please feel free to reach out to me at jessie.cheng@therecoverytable.org to discuss your situation further.

Your well-being is my top priority, and I am committed to helping you receive the best support throughout your recovery.