Eating Disorder Recovery Made Possible.
Reclaim freedom, joy, and authenticity through supportive eating disorder coaching.
Services
Personalized Coaching
Meal Support
Off-site Support
Take the first step toward recovery with compassionate, supportive coaching.
At The Recovery Table, we won’t just ask, “How can I recover from?”
We’ll also explore, “What am I recovering to?”
Learn more about the values that guide my coaching practices.
The first step toward recovery is yours to take.
Take the step — there’s a seat for you at the table.
-
Meet each other and learn more about our interests, motivations, and more
Share about what brings you here to recovery coaching
Learn the functions and benefits of recovery coaching
See if we are a good fit
Schedule a free consultation here.
-
Explore the main behavioral and cognitive patterns that contribute to the eating disorder and related issues (i.e. exercise addiction, body image issues)
Identify triggers and how eating disorder behaviors show up in daily life, including frequency and severity
Discuss how the eating disorder disrupts day-to-day functions, such as social gatherings, grocery shopping, cooking, and exercise
-
Create tangible, motivating goals that address current challenges
Explore the question: “What would a day in my life as a recovered person look like?”
Decide on a meeting cadence and format that aligns with your availability, needs, and wants
-
Learn how to reach out to relationships rather than the eating disorder
Complete assignments and exercises given during and/or after sessions
Discover new coping mechanisms to regulate thoughts and emotions
Track progress and introduce new exercises to build independence and resilience (my hope is that one day, you won’t have to work with me anymore!)
Strengthen your healthy self and develop the skillset you need to navigate day-to-day challenges and move towards recovery