Eating Disorder Recovery Made Possible.

Reclaim freedom, joy, and authenticity through supportive eating disorder coaching.

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Services

Through one-on-one coaching, develop a personalized plan, strengthen coping strategies, and challenge unhelpful thoughts and behaviors through practical, recovery-focused exercises. Virtual and in-person options available.

One-On-One Coaching

Meal support: Get real-time support before, during, and/or after meals to ease anxiety and strengthen recovery. Available virtually or in person, these sessions provide a safe space to build confidence and challenge food fears.

Meal Support

Off-Site excursions provide hands-on support for real-world challenges like grocery shopping, dining out, or clothes shopping. Whether navigating food choices or body image triggers, you’ll have compassionate guidance every step of the way.

Off-site Support

Take the first step toward recovery with compassionate, supportive coaching.

At The Recovery Table, we won’t just ask, “How can I recover from?”

We’ll also explore, “What am I recovering to?”

Learn more about the values that guide my coaching practices.

The first step toward recovery is yours to take.

Take the step — there’s a seat for you at the table.

    • Meet each other and learn more about our interests, motivations, and more

    • Share about what brings you here to recovery coaching

    • Learn the functions and benefits of recovery coaching

    • See if we are a good fit

    Schedule a free consultation here.

    • Explore the main behavioral and cognitive patterns that contribute to the eating disorder and related issues (i.e. exercise addiction, body image issues)

    • Identify triggers and how eating disorder behaviors show up in daily life, including frequency and severity

    • Discuss how the eating disorder disrupts day-to-day functions, such as social gatherings, grocery shopping, cooking, and exercise

    • Create tangible, motivating goals that address current challenges

    • Explore the question: “What would a day in my life as a recovered person look like?”

    • Decide on a meeting cadence and format that aligns with your availability, needs, and wants

    • Learn how to reach out to relationships rather than the eating disorder

    • Complete assignments and exercises given during and/or after sessions

    • Discover new coping mechanisms to regulate thoughts and emotions

    • Track progress and introduce new exercises to build independence and resilience (my hope is that one day, you won’t have to work with me anymore!)

    • Strengthen your healthy self and develop the skillset you need to navigate day-to-day challenges and move towards recovery

Any questions? Get in touch!